This great one day event is the perfect solution to years of yo yo dieting. The day will inform, motivate, support and guide you through making the healthy lifestyle changes you desire.
The day is to be presented by a range of professional coaches and therapists who will help you to:
- Lose weight
- Stop destructive eating habits
- Stop the constant negative chatter in your head
- Stop dieting
- increase your energy
- Gain confidence and raise your self esteem
Who should attend:
Anyone who wants to......
- pull clothes out of their wardrobe and know that they will fit.
- reach and cut their toe nails in comfort
- Climb the stairs without getting out of breathe
- accept invitations without worrying whether their weight or size will make a difference
- openly enjoy eating a bar of chocolate
- fit comfortably into an aeroplane seat
What you will gain from the day....
- Knowledge from experts
- knowledge and understanding from people who have already achieved what you want.
- the motivation to make your next diet your last diet
- Learn techniques to bring about a healthy lifestyle
- an action plan to help you take the first steps
- an opportunity to share your experiences with people facing similar issues
Meet some of the presenters....
Jenny Maguire - Life coach
Jenny Maguire is a Life Coach who specialises in helping people to build Weight management support system that enables them to get off the diet treadmill and adopt a healthy, meaningful lifestyle that will last a lifetime.
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Predencia Gabbidon - Poet, Actor, Writer & Life Coach
I’m a poet, actor and dancer at the start of an amazing performance career. My poems reflect my observations of life as a biology teacher, a
Sue Bain - Personal Trainer & Lifestyle Coach
Sue wants to ensure that personal training is available to everyone whatever their age, weight, fitness level or lifestyle. Whether you feel overweight, unfit or simply lacking motivation, she can devise a training programme that will help you achieve your goals.
Catherine Delaney -Flautist