Diamond Quest Ireland

Gold Sponsors

Silver Sponsors

Bronze Sponsors

Kit List

KIT LIST

• Basic first aid kit -minimum: 1 x Dressing Pad for heavy bleeding (field dressing); 1 x bandage, plasters
• Survival bag or foil blanket
• Whistle
• Energy food and drink
• Bike, bicycle tool kit, puncture repair kit, bicycle helmet
• Suitable clothing, to include:
• Gloves
• Hat (Buff Headwear or equivalent is sufficient)
• Spare fleece shirt*
• Water-proof outers (top & bottoms)*
• Sturdy walking / running shoes
• Small rucksack or suitable bumbag

* We'll let you know at Registration whether these items are needed; weather forecast dependent. It is strongly recommended that you have full body cover for this event.

You must bring ALL the kit list to registration where it will be checked

Please print off the medical history form below and bring it along to registration

MEDICAL HISTORY FORM

Competitor Race

Number Fill in at registration.

Important Competitor Information

In case of a medical emergency on race day

Please complete all the details below using BLOCK CAPITALS and bring along to registration.

Competitor Surname

Competitor Forename

Date of Birth

Competitor Address

Name of emergency contact who can be contacted on the day of the event

Home telephone number of contact

Mobile number of contact

Is anyone with you at today’s event (Different to above) YES NO

(If so please complete their contact details below)

Name

Mobile number

Do you have any medical conditions such as heart disease,

epilepsy or diabetes? (If yes please give details below) YES NO

Do you have any allergies that you are aware of?

(If yes please give details below) YES NO

Medical conditions / Allergies:

Medication Details:

The information above which I have supplied is correct. I understand that I am taking part in this event at my own risk and that the above details will only be used on the day of the event

Signed __________________ Date ________________